How to build arm muscle fast?






Below is how i normally practice to build up my arm muscle. If you do it daily you can see result in one week.

1) Target the biceps and triceps. Your upper arms need the most attention. Concentrate on exercises that focus on these two muscles. (Your forearms will benefit from almost any arm exercise.)

2) Practice push-ups and push downs. Push-ups are self-explanatory. Push downs are the exact opposite movement. Start in the push-up position. Lower your body slowly to the floor until your upper arms are parallel to the floor. Hold this for a few seconds, and then push yourself up until your arms are extended again.

3) Tone those triceps. Tricep dips will help to increase arm muscle. Find a small chair and sit on the edge. Place your hands at your hips, holding on to the sides of the chair. Using only your arms, lift yourself out of the chair and lower your body below the chair level. Then, lift yourself back into the chair and repeat. Do this 10 to 12 times per session.

There are more exercise can help to build arm muscle fast. You should be able to find on the internet or in some muscle building program

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